Legend
DB = DUMBELL, KB = KETTLEBELL, BB = BARBELL, BANDED WORKOUTS = RESISITANCE, MACHINE = GYM BASED EQUIPMENT, SA = SINGLE ARM, SL = SINGLE LEG, WG = WIDE GRIP, CG = CLOSE GRIP, NEUTRAL = PALMS FACING EACH OTHER, SUPINATED = PALMS FACING UP, PRONATED = PALMS FACING DOWN