Nutrition is often the easiest way to struggle or succeed within your journey for change. Regardless of what your goal is nutrition needs to be a top priority. When you are trying to make a plan for yourself it can seem overwhelming to try and figure out what is a trend and what is really fact-based guidance. In order to truly know what is going to get you where you want to be you need to identify your current areas of opportunity, create awareness and implement lifestyle based practices. I have created a simple and organized way for you to create a baseline of clean eating with the
Approved Grocery List at your fingertips. Also included is a simple breakdown of what each macronutrient function is and how to know if you might need to be more aware of how much you should be eating daily. People seem to believe there are complicated ways to get in your calories when the truth is eating clean whole foods in the correct macronutrient portions and staying active consistently is the only way to sustain balance.