Mobility and recovery are key components to creating long lasting results. The perfect compliment to your personal training, chiropractic, and physiotherapy or massage therapy sessions.
- Detailed Weekly Progress Check-ins
- Mobility & Recovery Guide
- Approved Grocery List
- Nutrition Guidance
- Exclusive videos for a variety of movements that your body, as well as your health practitioners, would love you to do!
- Stay connected with access to the SophroSYNC App!
Challenge yourself! Get results by working with a trainers progressive workout programs. Providing the added bonus of a team setting to keep you accountable and motivated.
- New 5-Day workout program every month!
- Detailed Weekly Check Progress Check Ins
- Mobility & Recovery Guide
- Personalized Macronutrient Calculation
- Approved Grocery List
- Nutrition Guidance
- Over 150 demonstration videos.
- Group messaging and communication with your trainer.
- Stay connected with access to the SophroSYNC App!
You will be working closely with your personal trainer to create a custom plan that emphasizes your goals and allows you to create an empowering lifestyle.
- Personalized Training Program
- Message directly with your trainer!
- Personalized Macronutrient Meal Planning
- Mobility & Recovery Guide
- Detailed Weekly Check Progress Tracking and Check Ins
- Over 150 demonstration videos.
- Approved Grocery List
- Nutrition Guidance
- Personalized Macronutrient Calculation
- Stay connected with access to the SophroSYNC App!